Best type of creatine for weight loss
Studies to date have included small numbers of people (all have involved fewer than 72 participants), and it is not possible to draw firm conclusions from such small numbers. , Candow, D. Creatine supplementation and physical training in patients with COPD: a double blind, placebo-controlled study. Bellinger, B. W. Bemben MG, Witten MS Carter JM Eliot KA Knehans AW Bemben DA. , Ohta, A. , and Weber, M. , Soderlund, K. E. C. , Mujika, I. , Goubel, F. J. , Calloway, D. , and Vukovich, M. , Nielens, H. Taking creating by mouth daily for up to 3 years increases creatine levels in the brain and improves movement disorders and seizures, but has little effect on mental ability in children and young adults with the creatine deficiency syndrome called gaunidinoacetate methyltransferase (GAMT) deficiency. , Armstrong, L. Grindstaff, P. , and Margen, S. C. P. , and Tarnopolsky, M. , Attwood, J. Taking creatine daily for one year seems to slow eye damage and vision loss. , Gyore, I. O. , and Burns, S. N. But more information is needed to know if creatine can cause this problem. , and Hultman, E. J. View abstract. However, the NCAA no longer allows colleges and universities to supply creatine to their students with school funds. Taking creatine with medications that can harm the kidneys might increase the chance of kidney damage. , Mahoney, E. However, taking creatine seems to help maintain muscle mass and reduce the loss of muscle strength that is associated with having to wear a cast. , Kilduff, L. A. Koenig CA, Benardot D Cody M Thompson WR. Early research shows that taking creatine by mouth daily for two months does not improve symptoms or mental function in people with schizophrenia. , Csende, Z. , Lizarraga, M. , and Ginsberg, R. , Meyers, M. J. , Garrido, E. Some evidence shows that muscle strength and fatigue seem to improve after taking creatine daily for 8-16 weeks. Early research on the use of creatine by mouth in people with muscular dystrophy is not clear. Message Boards Connect with people like you, and get expert guidance on living a healthy life. D. Doherty, T. , Cioni, G. View abstract. Early research shows that taking creatine by mouth before hemodialysis treatments seems to reduce muscle cramps. , Stone, N. Research on creatine in the elderly is also conflicting. , Parise, G. , and Lehnert, W. Taking creatine by mouth daily does not seem to increase muscle mass or strength in men with muscle loss due to HIV. , Stout, J. , and Jensen, F. Creatine causes muscles to draw water from the rest of your body. Early research in people with inherited nerve damage diseases such as Charcot-Marie-Tooth Disease, suggest that taking creatine by mouth daily for between one and 12 weeks has no effect on muscle strength or endurance. D. , Wood, L. Early research suggests that taking creatine daily for 8 weeks enhances the effects of the antidepressant drug escitalopram in women with major depressive disorder. , Noakes, T. Greenhaff, P. , Tosetti, M. New Schizophrenia Drug Approved FDA: New, Stronger Warning for NSAIDs New Drug Approved for Heart Failure Mobile Drug Information App Drug, supplement, and vitamin information on the go. , Stride, D. W. , Harris, R. , and Marchionni, N. Creatine has no beneficial effect on skeletal muscle energy metabolism in patients with single mitochondrial DNA deletions: a placebo-controlled, double-blind 31P-MRS crossover study. M. and Maughan, R. E. Short-term creatine supplementation improves maximum quadriceps contraction in women. Children: Creatine is POSSIBLY SAFE in children when taken by mouth appropriately. L. View abstract. , Li, B. C. Ensenauer, R. Some research shows that taking 20 grams of creatine daily for 5 days followed by 5 grams daily for 5 days does not improve muscle strength. P. Early research shows that taking creatine by mouth for 5 days reduces blood sugar after eating in people with newly diagnosed diabetes. P. Some early research suggests that taking creatine by mouth daily improves muscle function in some people with McArdle disease. K. Faager, G. D. However, taking higher doses of creatine seem to make muscle pain worse. T. Loading doses are typically 10-35 grams daily for 4-10 days. , and Tamura, K. Creatine supplementation improves the anaerobic performance of elite junior fin swimmers. Second Opinion Read expert perspectives on popular health topics. , Battini, R. , Eggers, J. There is concern that creatine might cause a skin condition called pigmented purpuric dermatosis in some people. Kley, R. However, the effects of taking creatine for longer than 5 days in people with diabetes are not know. A. P. G. , Pitsiladis, Y. Early research shows that giving creatine to premature infants does not improve breathing problems while sleeping. , Carducci, C. Lambert, C. , Leuzzi, V. McMorris, T. , Pastore, I. Early research shows that applying cream containing creatine, guarana, and glycerol to the face daily for 6 weeks reduces wrinkles and skin sagging in men. A. , Klockgether, T. Ling, J. B. Hamilton, K. G. Muscle composition in relation to age and sex. Chambers, D. The effect of oral creatine supplementation on maximal exercise performance in competitive rowers. , Alexander, C. and Pizzedaz, S. , Colombo, R. D. Creatine supplementation during pulmonary rehabilitation in chronic obstructive pulmonary disease. , De Ambrogio, R. L. Resistance training exercise and creatine in patients with Charcot-Marie-Tooth disease. , Gutmann, L. A. and Gross, D. Juhasz, I. , and Francaux, M. , Jupp, R. Early research shows that taking creatine daily does not speed up recovery of muscle strength after surgery. A. Download Living Healthy Featured Content Improve Your Concentration These Foods and Drinks Can Help Allergy App Fight allergies with daily forecasts, local alerts, and personalized tips. Early research on the effects of creatine in people with chronic obstructive pulmonary disease (COPD) is inconsistent. M. , Iwan, K. Crim, M. Oral creatine supplementation decreases plasma markers of adenine nucleotide degradation during a 1-h cycle test. Chilibeck, P. Get Started My Medicine Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more. , and Poets, C. L. , Theisen, D. Early research shows that taking creatine by mouth daily for 7 days increases the ability to exercise by increasing lung function in people with a spinal cord injury. H. , Ullrich, I. , Carrithers, J. , and Antonozzi, I. Inherited nerve damage (hereditary motor and sensory neuropathy). , Berbalk, A. , Battini, R. Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults. C. , and Von, Chia E. , Nishimura, K. , Braimbridge, M. Burke, D. , Culligan, C. When taken by mouth in high doses, creatine is POSSIBLY UNSAFE. M. R. , Rennie, M. More evidence is needed to rate the effectiveness of creatine for these uses. There is some concern that it could harm the kidney, liver, or heart function. , Togliatti, A. Beneficial effects of creatine supplementation in dystrophic patients. Burke, D. , Ganio, M. Creatine supplementation and performance in 6 consecutive 60 meter sprints. , Artiola, C. , and Caligari, M. R. Lawrence SR, Preen DB, Dawson BT, and et al. A. Moderate Interaction Be cautious with this combination Medications that can harm the kidneys (Nephrotoxic Drugs) interacts with CREATINE Taking high doses of creatine might harm the kidneys. , Bold, A. , and Almada, A. F. Early research suggests that taking creatine by mouth does not improve muscle function or quality of life in people with mitochondrial myopathies. P. Early research shows that creatine deficiency, which has been associated with this form of vision loss, can be corrected with supplements. , Bianchi, M. Bipolar disorder: There have been cases of manic episodes in people with bipolar disorder who took creatine daily for 4 weeks. Kinugasa, R. M. Creatine phosphate (Neoton) as an additive to St. The effects of six weeks of creatine monohydrate supplementation in male and female track athletes. , Hennig, J. , Short, A. Maughan, R. , Grossman, R. S. , Leuzzi, V. , Babb, J. , Cellai, T. , and Burke, L. Creatine supplementation enhances maximum voluntary isometric force and endurance capacity in resistance trained men. D. , GillianYap, T. Taking creatine by mouth does not seem to slow disease progression or improve survival in people with ALS. A. Cox, G. A. Lamontagne-Lacasse, M. , Bergstrom, J. With current testing methods, detection of supplemental creatine use would not be possible. , Fink, W. Kendall, R. , Casa, D. Short-term creatine supplementation does not improve muscle activation or sprint performance in humans. Creatine does not seem to improve performance in aerobic exercises. View abstract. Early research suggests that taking creating daily for 6 months can slightly improve symptoms in females with Rett syndrome. Carducci, C. , Schwarz, W. C. , Masotti, G. , De Buyzere, M. , and Jakobsson, P. Creatine can also cause stomach pain, nausea, diarrhea, and muscle cramping. , De Slypere, J. Depression. , Smith, Palmer T. M. , Birarelli, M. C. , Tasker, L. , Robbrecht, J. Early research shows that taking creatine by mouth daily increases muscle strength, but does not improve physical functioning in adults with rheumatoid arthritis. Creatine supplementation and cognitive performance in elderly individuals. , and Cotton, M. , Sheradsky, L. , Pyne, D. L. J. , Mora, G. A. , Fattirolli, F. V. , Yamada, M. Influence of creatine monohydrate ingestion on muscle metabolites and intense exercise capacity in individuals with multiple sclerosis. , Tarnopolsky, M. L. , Racz, L. , McDermott, B. , and Tiplady, B. , and Chilibeck, P. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. , Lim, S. P. Kambis, K. Evidence-based guideline: pharmacologic treatment of chorea in Huntington disease: report of the guideline development subcommittee of the American Academy of Neurology. D. P. Y. , Moore, G. D. , and Kuno, S. Creatine supplementation and exercise performance. , Peter, C. , and Hultman, E. , Santagata, S. Randomized, controlled trial of oral creatine supplementation (not effective) for apnea of prematurity. , and Segura, R. , Stout, J. A. Effects of creatine supplementation on repetitive sprint performance and body composition in competitive swimmers. However, there is still some uncertainty about exactly who can benefit from creatine and at what dose. N. , Parise, G. J. A. , Nevill, M. Inglese, M. Other research suggests that a cream containing creatine and folic acid reduces wrinkles and improves sun-damaged skin. , Ota, A. , Wilken, B. Louis, M. Comparison of creatine ingestion and resistance training on energy expenditure and limb blood flow. S. View abstract. , Leuzzi, V. , Hiruma, E. , Giovanniello, T. , and Antonozzi, I. , Fabian, K. Acute creatine supplementation and performance during a field test simulating match play in elite female soccer players. G. Research on creatine use in people who are not active is conflicting. , Cohn, K. Deldicque, L. Javierre, C. , Harris, D. Harris, R. , and Vermeulen, A. Carducci, C. E. , Bleue, S. , Swain, J. J. View abstract. View abstract. Engelhardt, M. L. , Schroder, R. Armstrong, M. However, creatine might improve some measures of muscle strength. Early research suggests that children with muscle loss in the spine do not benefit from taking creatine by mouth.
, and Sasaki, H. , Tarantini, F. J. Our pill identification tool will display pictures that you can compare to your pill. People apply creatine to the skin for aging skin. Creatine supplementation for weak muscles in persons with chronic tetraplegia: a randomized double-blind placebo-controlled crossover trial. , and Green, B. R. Kilduff, L. Kirksey KB, Warren BJ, Stone MH, and et al. Drory, V. Battini, R. Creatine supplementation: effects on urinary excretion and anaerobic performance. , and Francaux, M. , Thiel, T. B. , Wieme, R. , Papassotiropoulos, A. L. , Evans, W. Comparison of creatine monohydrate and carbohydrate supplementation on repeated jump height performance. D. View abstract. But creatine does not seem to improve aerobic exercise capacity, pain, sleep, quality of life, or mental function in people with fibromyalgia. , Stockler-Ipsiroglu, S. , Dordelmann, M. , Ventura, J. D. Creatine is involved in making the energy muscles need to work. Early research suggests that taking 5 grams of creatine four times daily for 5 days followed by 5 grams daily for 16 weeks improves strength in women with fibromyalgia. , Schwab, K. L. Baldinger, R. G. Mazzini, L. , and Stockler-Ipsiroglu, S. J. , Chad, K. H. Ilas, J. CINRG randomized controlled trial of creatine and glutamine in Duchenne muscular dystrophy. Effect of oral creatine supplementation on single-effort sprint performance in elite swimmers. P. Greenhaff PL, Bodin K, Harris RC, and et al. View abstract. , and Burke, D. S. However, other research suggests that creatine provides no benefit for people with muscular dystrophy. , and Howard, A. Branch, J. P. , Stone, N. Ayoama, R. , Muhl, A. , III, Nindl, B. Ferraro S, Maddalena G, Fazio S, and et al. , Rundgren, S. M. View abstract. , Khait, I. Taking Medications During Pregnancy Pill Identifier Having trouble identifying your pills. Students are permitted to buy creatine on their own and the NCAA has no plans to ban creatine unless medical evidence indicates that it is harmful. , and Myburgh, K. , Katzberg, H. Fumagalli, S. There is some concern that creatine might make kidney disease worse. It is commonly found in the diet in red meat and seafood. , and Goodman, J. , Wilson, M. View abstract. , Nilsson, E. Melton C, Kreider R, Rasmussen C, and et al. , and Reuter, I. , and Yeater, R. The effects of supplementation with creatine and protein on muscle strength following a traditional resistance training program in middle-aged and older men. View abstract. , Baldasseroni, S. A placebo-controlled crossover trial of creatine in mitochondrial diseases. P. View abstract. Oral creatine supplementation does not improve sprint performance in elite swimmers. , and Zange, J. H. , Thissen, J. M. , Casey, A. Get Started Resources Second Opinion Read expert perspectives on popular health topics Message Boards Connect with people like you, and get expert guidance on living a healthy life Insurance Guide Get ready for changes to your health care coverage Physician Directory Find a doctor in your area Pain Coach Track your pain levels, triggers, and treatments. , and Gonen, O. A. , Poortmans, J. , Lougheed, K. Forsberg, A. Effects of creatine loading on muscular strength and endurance of female softball players. , Mielcarz, G. Holtzman, D. , and Vorgerd, M. View abstract. Jacobs, P. Kornblum, C. , Pitsiladis, Y. Coenzyme Q10 terclatrate and creatine in chronic heart failure: a randomized, placebo-controlled, double-blind study. R. , Guarducci, L. , Neumann, G. There is concern that creatine might cause irregular heartbeat in some people. S. However, other research shows that creatine does not improve wrist muscle or hand function. However, a connection between high doses and these negative effects has not been proven. Early research suggests that taking creating by mouth daily in combination with strengthening exercises improves physical functioning in postmenopausal women with knee osteoarthritis. , Bonjorn, V. Taking lower doses of creatine daily for 6 months does not improve exercise capacity or heart failure symptoms in men. , and Telford, R. Creatine and its application as an ergogenic aid. Early research also shows that taking creatine by mouth daily for 6 months reduces amnesia following a traumatic brain injury in children. View abstract. , Lebacq, J. , Fallowfield, J. , and Trappe, T. C. Burke, L. J. , Geuting, T. R. Early research suggests that taking creatine by mouth daily for 5 days does not improve exercise ability in people with multiple sclerosis. Taking creatine does not seem to improve brain creatine levels, movement disorders, or mental abilities in children with creatine transporter defect. , Werneman, J. L. S. Vegetarians and other people who have lower total creatine levels when they start taking creatine supplements seem to get more benefit than people who start with a higher level of creatine. , Sugiura, K. The effect of continuous low dose creatine supplementation on force, power, and total work. Multicenter controlled study of creatine phosphate in the treatment of heart failure. This is because creatine causes the muscles to hold water, not because it actually builds muscle. Creatine might make mania worse in people with bipolar disorder. Diabetes. View abstract. Gosselink R, Spruit MA Troosters T et al. In children, taking a specific supplement (Kre-Celazine) containing creatine and fatty acids twice daily for 30 days might reduce pain and swelling. , Di, Bari M. , and Tarnopolsky, M. , Schulze, A. Creatine monohydrate and resistance training increase bone mineral content and density in older men. J. A. D. Kidney disease or diabetes: Do not use creatine if you have kidney disease or a disease such as diabetes that increases your chance of developing kidney disease. J. Be sure to drink extra water to make up for this. , Silver, S. , Lean, M. See what your medical symptoms could mean, and learn about possible conditions. Does creatine supplementation hinder exercise heat tolerance or hydration status. Oral creatine supplementation enhances upper extremity work capacity in persons with cervical-level spinal cord injury. Problems metabolizing creatine cause low levels of creatine in the brain, which results in mental retardation, seizures, autism, and movement disorders. However, taking creatine for up to 8 years seems to improve attention, language, and academic performance in children with the creatine deficiency syndrome called arginine-glycine amidinotrasferase (AGAT) deficiency. A. , Rusinek, H. , and Segura, R. , Gebauer, A. , Bogdanow, M. Law, Y. S. The influence of oral creatine supplementation on muscle phosphocreatine resynthesis following intense contraction in man. Guanidinoacetate and creatine plus creatinine assessment in physiologic fluids: an effective diagnostic tool for the biochemical diagnosis of arginine:glycine amidinotransferase and guanidinoacetate methyltransferase deficiencies. , Stockler-Ipsiroglu, S. J. D. , Kritikos, M. , and Maresh, C. , Barbany, J. But the effects of creatine alone are not clear. Some early research shows that taking creatine daily for 5-10 days improves muscle strength and endurance but does not improve symptoms of heart failure. , and Van, Lunen B. , Item, C. M. , Chrusch, M. Jacobs, I. View abstract. , and Cioni, G. 2-5 grams of creatine daily has been taken safely for 2-6 months. , Carducci, C. View abstract. , Markez, J. , Moore, G. , Ward, S. , Mahoney, D. There is some concern that combining creatine with caffeine and the herb ephedra (also called Ma Huang) might increase the chance of having serious side effects such as stroke. However, other research suggests that taking creatine may improve lung function or exercise capacity. Increased IGF mRNA in human skeletal muscle after creatine supplementation. I. B. Fuld, J. D. Hide Names Review this Treatment 37 User Reviews See Brand Products CREATINE Overview Information Creatine is a chemical that is normally found in the body, mostly in muscles but also in the brain. , Bogdanis, G. , Dailly, A. Combined use of phosphocreatine and nifedipine for treatment of patients with acute myocardial infarction. , Tarnopolsky, M. View abstract. Many factors seem to influence the effectiveness of creatine, including the fitness level and age of the person using it, the type of sport, and the dose. , Bishop, R. , Skelly, W. But more information is needed to know if creatine can cause this problem. , Gentile, C. , Tollback, A. , and Grant, S. , and Goulet E DB. Oral creatine supplementation and upper extremity anaerobic response in females. , Neder, J. , Kreider, R. View abstract. E. Effect of creatine ingestion after exercise on muscle thickness in males and females. Kreider R, Ransom J, Rasmussen C, and et al. Creatine is allowed by the International Olympic Committee, National Collegiate Athletic Association (NCAA), and professional sports. , Nadon, R. View abstract. But other research shows that taking 20 grams daily for 4-10 days does improve strength. Creatine monohydrate does not increase strength in patients with hereditary neuropathy. , and Crowther, A. C. A. F. References: Arciero, P. Delanghe, J. , Belpaire-Dethiou, M. , Archer, R. , Carducci, C. Get Started Drug News Vitamin B12 May Not Help Some Seniors Do Supplements Give Athletes an Edge. Chilibeck, P. , Jacquemin, G. P. , Holt, L. , Tumilty, D. , Soderlund, K. View abstract. Early studies suggest taking creatine might produce small improvements in muscle strength in people with these conditions. , Van Hecke, P. H. , Harris, R. View abstract. View clinical references for this vitamin or supplement. Acute and short-term efficacy of high doses of creatine phosphate in the treatment of cardiac failure. , Frost, R. Effects of creatine on thermoregulatory responses while exercising in the heat. How to Treat Childhood Skin Problems Pregnancy App The big day is coming. , Balzarini, C. , Akima, H. J. Eckerson, J. , and Tarnopolsky, M. , Devogelaer, J. A. Javierre, C. Creatine can also be made in the laboratory. View abstract. A. , Ventura, J. View abstract. View abstract. , Vorgerd, M. View abstract. A. , Louis, M. J. View abstract. , Muller, K. G. Brose, A. Creatine is most commonly used for improving exercise performance and increasing muscle mass in athletes and older adults. , Dehoux, M. , Lizarraga, M. Also, 4-8 grams of creatine has been taken daily for up to 25 months. , Hamed, J. Bohnhorst, B. , Dickson, I. , and Tihanyi, J. E. L. A. J. Greenhaff, P. There is some science supporting the use of creatine in improving the athletic performance of young, healthy people during brief high-intensity activity such as sprinting. P. , Ong, W. M. L. Eckerson, J. Enter the shape, color, or imprint of your prescription or OTC drug. Also, creatine does not seem to increase endurance or improve performance in highly trained athletes. , Hannibal, N. View abstract. , Tacke, U. , Kosker, S. , and Burke, D. , Skold, C. Some research suggests that taking creating daily does not improve lung function. CHILDREN By mouth: For syndromes caused by problems metabolizing creatine: Doses of 400-800 mg of creatine per kg of body weight have been taken daily for up to 8 years. Effect of creatine supplementation on aerobic performance and anaerobic capacity in elite rowers in the course of endurance training. C. Lopez, R. View abstract. View abstract. Absorption of creatine supplied as a drink, in meat or in solid form. , Shawn, Davison K. , Chilibeck, P. M. and Miyasaki, J. A. M. Vision loss (gyrate atrophy of the choroid and retina). , Hyslop, P. , and Marley, R. , Wilson, G. Maganaris, C. , Farthing, J. Chetlin, R. , and Wise, J.
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